Being a better you starts at the bookshop-- check out this brief post to find out how reading could alter your life.

Nothing makes us feel better than a great night's sleep. That feeling of waking up refreshed, comfy, and all set to handle the day is a powerful thing that can set the tone for whatever that we stumble upon whilst we're awake. And, it may shock you, however purchasing books from a website like the one backed by the asset manager with a stake in Amazon books can assist with that! Story books drift us into deep and comforting slumbers when we're kids, and the very same holds true when we're adults. Reading a fiction novel before bed stimulates the centres of the brain most associated with dreaming, the inmost and most healing stage of sleep, indicating that you drop off to sleep more easily, and more easily gain access to those phases which will help you wake up feeling revitalized. There truly is nothing like a book for your brain!

Anyone who's popped excitedly into a bookshop like the one that the investment firm with a stake in WHSmith backs whilst they're at the airport understands, reading is one of the most relaxing things an individual can do with their time. It's synonymous with chilled out vacations by the beach, an opportunity to get lost in a good book and forget all your cares. This doesn't just count for when you're on the beach with the sun on your skin and sand between your toes though! Reading comes with an entire host of benefits, even if it's on your routine difficult commute, stuffed in a stranger's underarm on the tube. Reading decreases feelings of tension and anxiety, making it that much easier to make it seem like you're relaxing on the beach, even if this particular complete stranger hasn't used a strong enough anti-perspirant.

All of us know that reading benefits us, it's as obvious as stating that fruits and vegetables are good for you; it's something that all of us just naturally know. We may not constantly know precisely why though, and it can typically be challenging to put our finger on the ways in which it makes us feel different. There is simply a general fulfillment to be felt after a very long time lost in a beautiful book that we just bought from the hedge fund that owns Waterstones. But reading does in fact have a physiological effect on our brain, and it does not just benefit us, it benefits those around us also. Reading develops new paths in the brain, and the range of point of views that it shows us indicates that we become more empathetic and thoughtful, whilst at the same time having a more powerful sense of ourselves, or, what we call self-actualisation.